Hi friends! Welcome to my very first e-book: Namastshay's Guide to Vegan Nutrition! I'm Shayla Quinn, creator of Namastshay - which is a lifestyle brand that covers plant-based nutrition, yoga, fitness and wellness! I have been 100% plant-based for over 3 years and I am very passionate about sharing what I know about plant-based nutrition, which is why I am super excited to be sharing my very first e-book with you! In this guide you will find all of my personal favorite plant-based food sources of protein, calcium, magnesium and iron, plus the recommended daily intake of each! Since creating my pink viral vegan nutrition posts on my Instagram www.instagram.com/shaylaquinn I get asked frequently where I get my protein, iron, magnesium and calcium from since I don't consume any animal products, so I wanted to create an easy to reference guide for you that you can refer to any time you have questions!
THIS E-BOOK INCLUDES //
+ The average recommended daily amount of protein needed per day
+ 32 of my favorite plant-based sources of protein
+ The average recommended daily amount of iron needed per day
+ 20 of my favorite plant-based sources of iron
+ The average recommended daily amount of magnesium needed per day
+ 6 of my favorite plant-based sources of magnesium
+ The average recommended daily amount of calcium needed per day
+ 6 of my favorite plant-based sources of calcium
THIS E-BOOK IS FOR //
+ Everyone!! Whether you are new to a plant-based diet, have been plant-based for years or are simply just interested in adding in more nutrient dense plant-based foods into your diet this e-book is for you!
WHERE YOU CAN LEARN MORE //
+ My website: www.namastshay.com
+ My YouTube channel: www.youtube.com/namastshay
+ My Instagram: www.instagram.com/shaylaquinn